WE ENERGISE ORGANISATIONS FROM THE INSIDE OUT.
CORENERGY UNDERSTANDS THE CORE OF ANY BUSINESS IS THE ENERGY OF THE INDIVIDUALS WITHIN IT.
IN A HIGH PERFORMANCE WORLD WHERE EVERYONE IS LOOKING TO SQUEEZE EVERY BIT OF ENERGY FROM ALL RESOURCES, WE LOOK AT EFFICIENCY.
WE APPLY A CURRICULUM IN 'PHYSICAL INTELLIGENCE'.
IT IS A WINNING STRATEGY THAT EDUCATES AND TURNS ON ALL THE SENSES IN EVERYBODY, OF ALL ABILITIES, TO THINK ON THEIR FEET THAT MUCH QUICKER AND PERFORM BETTER.
IF YOUR ARE ON OUR MISSION TO TURN THINGS AROUND? COME AND LEARN THE STUFF THAT MAKE THE CHANGES.
Max Cruzon-Hope, Financial
The 6 week package (Prerequisite the Core Running 1 day Workshop), Nov 2011
Firstly I wanted to say thank you for a truly awesome, life-transforming 6 weeks. I have really enjoyed it and feel like I am more acutely aware of what my body can and should be able to do. As I said the other day, at the point of paying you it felt like a bit of gamble as we’d never met and the cost felt like it was as high as I was prepared to go to. On reflection I’d say it was the best £720 I have ever spent. The amount of knowledge and skills transfer was phenomenal. It has completely changed my perspective on, amongst other things, running, recovery and injury.
John Durkin, Podiatrist, Owner of Active Life Podiatry
Core Running 1 day Workshop, June 2011
Hi Rollo, Thoroughly enjoyed it. i got such a lot from it - including the walking advice.
Neil Goulbourne, 35yr old Medical GP
2hr outdoor running analysis June 2011
Just back from an Alpine holiday where, of course, I took the opportunity to do some hill training. You may recall that my motivation for coming to you was to stop injuring my calves when I went down hill. After several months of training in POSE, I'm over the moon to say that I could tackle the steepest tracks without any problems at all. in other words, you've cured me!
Thanks again for all your help and best wishes
David Tarpey, 48yr old Freelance Journalist
Running workshop April 2011
'Great to meet you on Saturday and to enjoy a fascinating workshop. Also thank you so much for 'healing' me of a four month injury in about 5 minutes!'
Chase Emson, 32yr old Financier
Core Clinic June 2009
"Tom and I are keen to continue and sign up for another 10 weeks - my osteo is "astounded" by my progress!"
Jamie Lauder, 30yr old Entrepreneur
Core Surf Clinic Feb 2009
"Rollo would describe me as a London based "weekend Warrior", I would describe myself as intermediate to advanced in the water, I put in regular trips down to Cornwall with a trip abroad once every quarter. Usually I keep fit by running, swimming and the occasional yoga session. Generally speaking I keep myself ticking over."
"After 4 sessions or so it really started to make sense, I continued the course through to conclusion enjoying the testing schedule that Rollo would put me through. During the course I checked (as I do every day) the surf charts on Internet. A large swell was hitting the coast of North Devon, my buddies and I all headed down, I hadn't been in the water for a while but was straight into it dropping in with ease into overhead waves. I left my buddies in my wake. The difference was surprising for them and me! I had never had such a lead on them. Long may it continue. "
John Hatton, 35 yr old Young Executive
Marathon runner 2008
3 one to one sessions
" I had been enjoying running for four years and decided it was time to run a first time marathon. Before starting the build up I had read all the books and spoken to many ex-marathon runners and had been preparing by the book for three months, increasing my distance runs and also using speed work drills. As the final few weeks approached I attempted my longest mileage build up run and my left leg completely collapsed. I could not believe it! I was reduced to hobbling 4 weeks before the big day. I was distraught. I turned to the nearest support available which was the instructor in my gym but realised the advice went nowhere near what was required in the circumstances. So I turned to rollo who kindly took me on. He examined my running style and then my complaint and immediately prescribed an emergency set of stretches and exercises to address the issue. what effect did rollo have? When the injury occurred I genuinely felt that all my training had been wasted and I wouldn't be able to finish. I was distraught and angry. When I actually finished the marathon on the day within my target time having taken rollo's advice I realised how much I owed him. Literally, from a sense of miserable failure four weeks prior to beating my target time I realised that without him I would not have completed the event. I recommend this man to anyone who wants to achieve their goals. I will happily explain this to anyone who wants to hear." April 2008
So… Rollo… your advice and exercise worked. Outstanding, what can I say.. a massive thank you.
Ran pain-free on Sunday with no issues for a 36min 10k split and concentrated on relaxing and quickening the turnover too.
(that’s the quickest I have done in a triathlon)
Gave you a big-up and link in my race report in the blog.
'My research, my studies and my principles are a journey to the art of elastic energy. This provides a response in everyone that is limitless.' Rollo Mahon